EP 82: 3 Layers Of Healing To Ditch The Overwhelm, Irritability, Guilt Cycle & Find Patience, Presence & Joy with Lizzie York
Oh beautiful souls we’re going deep this week!
From overwhelm cycle breaking, dealing with irritability, and the navigating the struggle of mum guilt.
You’re going to walk away from this week’s episode with a sense of ease and joy in running your life AND business so that you can feel more patient, present and joyful.
It's time to find your zen in the beautiful chaos of chasing kids and chasing your dreams!
In this episode, we're sitting down with the amazing Lizzie York from @cyclical.soul, your new go-to expert for syncing up your life with your natural rhythms.
Say goodbye to stress and hello to cyclical living because we’re talking about how to blend the art of raising kiddos with the science of building empires—all while keeping your sanity intact.
We're peeling back the curtain on the not-so-glamorous (but very real) side of motherhood and entrepreneurship and discover the power of intention and breath work to tame tantrums (yours and your toddler's) and learning the art of regulating our nervous systems and those of our little ones (or big ones!).
So, grab your yoga mat and a cuppa and let's find that balance together!
🎙️ Listen to full podcast Episode 82:
Before we dive in…
Have you heard about my shiny new Time + Money Booster calls?
If you’d love some coaching to help you work less and earn more (my speciality) and finally have some clarity on where your precious energy needs to be in your business, then get your beautiful self booked in right here (did I mention they’re completely free??)...
Ok, let’s dive in!...
If you've ever felt like you're drowning in a sea of overwhelm, irritability, and guilt while trying to juggle motherhood and business, this blog post is your lifeline. We're diving deep into practical strategies that will help you find patience, presence, and joy in both your personal and professional life.
The Power of Breathwork in Business and Motherhood
I love this quote from Lizzie:
"Email apnea is a real thing. We open our email and we hold our breath... When we get into that state, we're not breathing properly, our breath is coming high up into our chest, we feel this state of overwhelm and anxiety, and the oxygen isn't going to the brain, we can't make good decisions."
Our physical state directly impacts our decision-making abilities and overall business success. It's not just about mindset - it's about body-set too!
The Three Layers of Healing
Lizzie shared her powerful three-layer approach to healing and finding balance:
Tools to Cope in the Moment Learning to recognise your body's stress signals and having immediate strategies to calm yourself is crucial. Lizzie introduced us to the 'many small breath holds' technique, which can quickly soothe your nervous system in stressful situations.
Practices for Stress Resilience Developing daily habits that build your overall resilience to stress is like taking a multivitamin for your mental health. This might include short, regular breathwork or meditation practices.
Deeper Self-Study Exploring your subconscious patterns and beliefs through practices like yoga's Svadhyaya (self-study) can lead to profound, lasting changes in how you respond to stress.
Practical Strategies for Busy Mum Entrepreneurs
The 30-Second Check-In Start your day by asking, "What can I do to nourish and support myself today?" This simple practice can set a positive tone for your entire day.
Mindful Email Checking Before opening your inbox, take a moment to breathe deeply and set a positive intention. This can help prevent the dreaded 'email apnea' and keep you centred.
Embrace Micro-Moments You don't need hour-long meditation sessions to reap the benefits of mindfulness. Use small pockets of time throughout your day - while brushing your teeth, folding laundry, or waiting for the kettle to boil - to practice breathwork or mindfulness.
Key Takeaways:
Your physical state directly impacts your business decision-making
Regular, short practices are more effective than infrequent, long sessions
Recognising and addressing stress signals in your body can prevent overwhelm
Combining mindset work with embodied practices leads to lasting change
Modelling self-care for our children is a powerful gift to the next generation
My Approach to Coaching Mums in Business
As an online business coach specialising in supporting mothers and female entrepreneurs, I've seen firsthand how transformative these practices can be. One of my clients, a mum of two starting a service-based business from home, was constantly overwhelmed and struggling to make progress. We incorporated Lizzie's breathwork techniques and the 30-second check-in into her daily routine.
The result? Not only did her stress levels decrease dramatically, but she also reported making clearer, more confident business decisions. She was able to create better boundaries, leading to more quality time with her children and increased productivity in her work hours. It was a win-win situation that proved the power of addressing both mindset and 'body-set' in business coaching.
Imagine Your Future Balanced Self
Close your eyes for a moment and picture this: It's six months from now. You wake up feeling calm and centred, easily moving through your morning routine with your children. As you sit down to work, you take a deep breath before opening your emails, feeling confident and ready to tackle any challenges. Throughout the day, you seamlessly transition between mum mode and business owner mode, using your breath to ground you in each moment. You end your workday feeling accomplished and present, ready to fully engage with your family in the evening.
This isn't just a daydream - it's entirely possible with the right strategies and support.
Your Next Step Towards Balance and Success
If you're ready to ditch the overwhelm and find true balance in your life and business, I'm here to help. As a virtual business coach specialising in supporting mothers in business, I understand the unique challenges you face in juggling family life with entrepreneurial ambitions.
Why not take the first step towards that balanced, joyful future you just imagined? Book a discovery call with me today. Together, we'll explore how you can incorporate these powerful breathwork and mindfulness techniques into your daily routine, creating a business strategy that aligns with your natural rhythms and energy levels.
Remember, you don't have to choose between being a present mum and a successful entrepreneur. With the right approach, you can have both. Let's work together to create a business that thrives without sacrificing your wellbeing or family time.
Book your discovery call now, and let's start your journey to a more balanced, joyful, and successful life as a mum entrepreneur!
P.S. Don't forget - as mothers, we already have incredible multitasking and adaptability skills. Let's harness those superpowers, combine them with these new strategies, and watch your business and personal life flourish!
Learn more about Lizzie York:
Instagram: https://www.instagram.com/cyclical.soul/
Website: https://www.cyclicalsoul.com/healing